Mediterranean Chickpea Salad
Mediterranean Chickpea Salad
A refreshing, protein-packed salad featuring chickpeas, fresh vegetables, olive oil, and herbs.
Ingredients
- 4 Cups Romaine Chopped
- 1 Can Chickpeas drained & rinsed
- 1 Cup Cherry Tomatoes halved
- 1 cucumber Diced
- 1 tbsp dried oregano
- 2 tbsp olive oil
- 1 tbsp lemon juice
- salt/pepper to taste
Instructions
- Combine romaine, chickpeas, tomatoes, and cucumber in a bowl.
- In a small bowl, whisk oregano, olive oil, lemon juice, salt, and pepper.
- Drizzle dressing over salad and toss gently.
- Serve chilled or at room temperature.
- Optionally top with feta cheese (omit for vegan).
Keto Garlic-Herb Butter Salmon
Keto Garlic-Herb Butter Salmon
Keto Garlic-Herb Butter Salmon is a nutrient-rich, low-carb recipe that supports weight management and heart health.
Ingredients
- 4 Salmon Fillets 6oz
- 2 tbsp Unsalted Butter
- 1 tbsp Garlic Powder
- 1 tbsp Dried Rosemary
- Salt & pepper
Instructions
- Preheat oven to 400 °F (200 °C).
- Place salmon, skin‑side down, on a parchment-lined baking sheet.
- Mix butter, garlic powder, and rosemary in a small bowl.
- Brush mixture evenly over salmon. Season with salt and pepper.
- Bake for 10–12 min until salmon flakes easily with a fork.
- Serve with steamed broccoli or cauliflower rice.