Mild Chicken Tortilla Soup with Taco Seasoning

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Mild Chicken Tortilla Soup with Taco Seasoning

Features: Taco Seasoning
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Soup
Cuisine American, Mexican
Servings 4
Calories 400 kcal

Ingredients
  

  • 1 Tbsp olive oil
  • 1/2 onion chopped
  • 2 garlic cloves minced
  • 1 tsp taco seasoning
  • 1 can diced tomatoes
  • 3 cups chicken broth
  • 1 cup cooked shredded chicken
  • 1/2 cup corn
  • Salt to taste
  • Crushed tortilla chips garnish

Instructions
 

  • Sauté onion and garlic in oil. Stir in taco seasoning.
  • Add tomatoes, broth, chicken, and corn. Simmer 15–20 min.
  • Serve with tortilla chips on top.

Notes

Diet: Flexitarian | Cuisine: Mexican-American | Course: Soup | Spicy: Mild | Pairs with: Chicken

Vegan Indian Spiced Chickpea Curry

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Vegan Indian Spiced Chickpea Curry

Features: Garam Masala
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course entree
Cuisine Indian
Servings 4
Calories 320 kcal

Ingredients
  

  • 1 can 15 oz chickpeas, drained
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 Tbsp oil
  • 1 tsp garam masala
  • 1/2 tsp turmeric
  • 1 can 14 oz coconut milk
  • 1 cup diced tomatoes
  • Salt to taste

Instructions
 

  • Heat oil in a skillet. Sauté onion and garlic.
  • Add spices, stir 1 min.
  • Add chickpeas, tomatoes, and coconut milk. Simmer 15–20 min.
  • Season with salt. Serve over rice.

Notes

Diet: Vegan | Cuisine: Indian | Course: Entree | Spicy: Mild | Pairs with: None

Lemon Dill Baked Fish

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Lemon Dill Baked Fish

Features: Dill Weed
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course entree
Cuisine American
Servings 4
Calories 250 kcal

Ingredients
  

  • 4 white fish fillets cod, tilapia, etc.
  • 1 lemon sliced
  • 2 tsp dried dill weed
  • 1 Tbsp olive oil
  • Salt and pepper to taste

Instructions
 

  • Preheat oven to 375°F.
  • Place fish on parchment-lined baking sheet. Drizzle with olive oil.
  • Sprinkle dill, salt, and pepper. Top with lemon slices.
  • Bake 12–15 minutes until fish flakes easily.

Notes

Diet: DASH | Cuisine: American | Course: Entree | Spicy: None | Pairs with: Fish

Super Hot Ghost Pepper Chili

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Super Hot Ghost Pepper Chili

Features: Ghost Pepper Blend
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Soup
Cuisine American
Servings 6
Calories 500 kcal

Ingredients
  

  • 1 lb ground beef
  • 1 onion diced
  • 2 cloves garlic minced
  • 1 can 14 oz diced tomatoes
  • 1 can 14 oz kidney beans
  • 1 can 14 oz black beans
  • 1 Tbsp tomato paste
  • 2 tsp Ghost Pepper Blend
  • 2 cups beef broth
  • Salt to taste

Instructions
 

  • Brown beef in a pot over medium heat. Add onion and garlic; cook until translucent.
  • Stir in tomato paste, Ghost Pepper Blend, tomatoes, beans, and broth.
  • Simmer uncovered for 30–40 minutes.
  • Adjust salt to taste. Serve hot with sour cream if desired.

Notes

Diet: Flexitarian | Cuisine: American | Course: Soup | Spicy: Super Hot | Pairs with: Hamburger

Hot Cajun Shrimp Skillet

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Hot Cajun Shrimp Skillet

Features: Cajun Seasoning
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course entree
Cuisine American
Servings 4
Calories 320 kcal

Ingredients
  

  • 1 lb large shrimp peeled and deveined
  • 1 Tbsp Cajun Seasoning
  • 2 Tbsp olive oil
  • 1 red bell pepper sliced
  • 1 green bell pepper sliced
  • 1/2 onion sliced
  • Lemon wedges for serving

Instructions
 

  • Toss shrimp with Cajun Seasoning.
  • Heat oil in a skillet over medium-high heat. Sauté peppers and onions until softened.
  • Add shrimp and cook 3–4 minutes until pink and opaque.
  • Serve with lemon wedges and optional rice or quinoa.

Notes

Diet: Flexitarian | Cuisine: American | Course: Entree | Spicy: Hot | Pairs with: Shrimp/Fish

Appetizer Herb & Cheese Puff Pastry Bites

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Appetizer Herb & Cheese Puff Pastry Bites

Features: Parsley & Garlic Blend
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Appetizer
Cuisine American
Servings 12 Bites
Calories 150 kcal

Ingredients
  

  • 1 sheet puff pastry thawed
  • 1/2 cup shredded cheese cheddar or mozzarella
  • 1 egg beaten
  • 1 tsp Garlic Herb Blend

Instructions
 

  • Preheat oven to 400°F. Cut pastry into 12 squares.
  • Top each with cheese and sprinkle Garlic Herb Blend.
  • Fold corners inward slightly. Brush with egg wash.
  • Bake 15–20 min until golden.

Notes

Diet: Flexitarian | Cuisine: American | Course: Appetizer | Spicy: None | Pairs with: Ham or Turkey

Non-Spicy Caesar Salad with Garlic Pepper

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Non-Spicy Caesar Salad with Garlic Pepper

Features: Garlic Pepper
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Prep Time 10 minutes
Total Time 10 minutes
Course entree
Cuisine spanish
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 large romaine heart chopped
  • 1/4 cup Caesar dressing
  • 1/4 cup Parmesan cheese grated
  • 1/2 cup croutons
  • 1/2 tsp Garlic Pepper seasoning

Instructions
 

  • In a large bowl, toss romaine with Caesar dressing.
  • Add Parmesan, croutons, and garlic pepper.
  • Serve immediately, optionally topped with grilled chicken.

Notes

Diet: DASH – Cuisine: Italian-American – Course: Salad – Spicy: None – Pairs with: Chicken

Spanish Paprika Seafood Paella

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Spanish Paprika Seafood Paella

Features: Smoked Paprika & Bay Leaves
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course entree
Cuisine spanish
Servings 4
Calories 550 kcal

Ingredients
  

  • 2 Tbsp olive oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 cup Arborio or Bomba rice
  • 1/2 tsp smoked paprika
  • 2 cups seafood broth
  • 1/4 tsp saffron threads optional
  • 1 bay leaf
  • 1 cup shrimp peeled and deveined
  • 1 cup mussels or clams
  • 1/2 cup peas
  • Lemon wedges parsley (garnish)

Instructions
 

  • Heat oil in a large skillet or paella pan. Sauté onion and garlic until soft.
  • Stir in rice and smoked paprika. Toast 1–2 minutes.
  • Add broth, saffron, and bay leaf. Bring to boil.
  • Reduce heat to low, cover, and simmer 15 minutes.
  • Add seafood and peas; cook 10 minutes until seafood is cooked through.
  • Let rest 5 minutes. Garnish with lemon and parsley.

Notes

Diet: Flexitarian – Cuisine: Spanish – Course: Entree – Spicy: None – Pairs with: Fish/Fish

American Everything Bagel Seasoned Deviled Eggs

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American Everything Bagel Seasoned Deviled Eggs

Features: Everything Bagel Seasoning
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Appetizer
Cuisine American
Calories 100 kcal

Ingredients
  

  • 6 large eggs
  • 3 Tbsp mayonnaise
  • 1 tsp mustard
  • Salt and pepper to taste
  • 1 tsp Everything Bagel Seasoning plus more for topping

Instructions
 

  • Place eggs in saucepan, cover with water. Bring to a boil.
  • Turn off heat, cover, and let sit 10 minutes.
  • Drain, cool, and peel. Slice in half, remove yolks.
  • Mix yolks with mayo, mustard, seasoning, salt, and pepper.
  • Fill egg whites with yolk mixture. Top with extra seasoning.

Notes

Diet: Keto – Cuisine: American – Course: Appetizer – Spicy: None – Pairs with: Ham/Chicken

Chinese Five-Spice Pork Chops

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Chinese Five-Spice Pork Chops

Features: Chinese Five-Spice
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course entree
Cuisine Chinese
Calories 400 kcal

Ingredients
  

  • 4 pork chops
  • 1 1/2 tsp Chinese Five-Spice powder
  • 2 Tbsp soy sauce
  • 1 Tbsp honey
  • 1 clove garlic minced
  • 1 tsp grated ginger
  • 1 Tbsp sesame oil or vegetable oil

Instructions
 

  • Mix soy sauce, honey, garlic, ginger, and Five-Spice in a bowl.
  • Rub or marinate pork chops in mixture for at least 15 min.
  • Heat oil in a skillet over medium-high heat.
  • Sear pork chops 5–7 minutes per side until golden and cooked through.
  • Let rest 5 minutes before serving.

Notes

Diet: Flexitarian – Cuisine: Chinese – Course: Entree – Spicy: Mild – Pairs with: Pork Chops