Non-Spicy Caesar Salad with Garlic Pepper

Non-Spicy Caesar Salad with Garlic Pepper

Features: Garlic Pepper
Prep Time 10 minutes
Total Time 10 minutes
Course entree
Cuisine spanish
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 large romaine heart chopped
  • 1/4 cup Caesar dressing
  • 1/4 cup Parmesan cheese grated
  • 1/2 cup croutons
  • 1/2 tsp Garlic Pepper seasoning

Instructions
 

  • In a large bowl, toss romaine with Caesar dressing.
  • Add Parmesan, croutons, and garlic pepper.
  • Serve immediately, optionally topped with grilled chicken.

Notes

Diet: DASH – Cuisine: Italian-American – Course: Salad – Spicy: None – Pairs with: Chicken

Spanish Paprika Seafood Paella

Spanish Paprika Seafood Paella

Features: Smoked Paprika & Bay Leaves
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course entree
Cuisine spanish
Servings 4
Calories 550 kcal

Ingredients
  

  • 2 Tbsp olive oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 cup Arborio or Bomba rice
  • 1/2 tsp smoked paprika
  • 2 cups seafood broth
  • 1/4 tsp saffron threads optional
  • 1 bay leaf
  • 1 cup shrimp peeled and deveined
  • 1 cup mussels or clams
  • 1/2 cup peas
  • Lemon wedges parsley (garnish)

Instructions
 

  • Heat oil in a large skillet or paella pan. Sauté onion and garlic until soft.
  • Stir in rice and smoked paprika. Toast 1–2 minutes.
  • Add broth, saffron, and bay leaf. Bring to boil.
  • Reduce heat to low, cover, and simmer 15 minutes.
  • Add seafood and peas; cook 10 minutes until seafood is cooked through.
  • Let rest 5 minutes. Garnish with lemon and parsley.

Notes

Diet: Flexitarian – Cuisine: Spanish – Course: Entree – Spicy: None – Pairs with: Fish/Fish

American Everything Bagel Seasoned Deviled Eggs

American Everything Bagel Seasoned Deviled Eggs

Features: Everything Bagel Seasoning
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Appetizer
Cuisine American
Calories 100 kcal

Ingredients
  

  • 6 large eggs
  • 3 Tbsp mayonnaise
  • 1 tsp mustard
  • Salt and pepper to taste
  • 1 tsp Everything Bagel Seasoning plus more for topping

Instructions
 

  • Place eggs in saucepan, cover with water. Bring to a boil.
  • Turn off heat, cover, and let sit 10 minutes.
  • Drain, cool, and peel. Slice in half, remove yolks.
  • Mix yolks with mayo, mustard, seasoning, salt, and pepper.
  • Fill egg whites with yolk mixture. Top with extra seasoning.

Notes

Diet: Keto – Cuisine: American – Course: Appetizer – Spicy: None – Pairs with: Ham/Chicken

Chinese Five-Spice Pork Chops

Chinese Five-Spice Pork Chops

Features: Chinese Five-Spice
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course entree
Cuisine Chinese
Calories 400 kcal

Ingredients
  

  • 4 pork chops
  • 1 1/2 tsp Chinese Five-Spice powder
  • 2 Tbsp soy sauce
  • 1 Tbsp honey
  • 1 clove garlic minced
  • 1 tsp grated ginger
  • 1 Tbsp sesame oil or vegetable oil

Instructions
 

  • Mix soy sauce, honey, garlic, ginger, and Five-Spice in a bowl.
  • Rub or marinate pork chops in mixture for at least 15 min.
  • Heat oil in a skillet over medium-high heat.
  • Sear pork chops 5–7 minutes per side until golden and cooked through.
  • Let rest 5 minutes before serving.

Notes

Diet: Flexitarian – Cuisine: Chinese – Course: Entree – Spicy: Mild – Pairs with: Pork Chops

Indian Turmeric Lentil Dal

Indian Turmeric Lentil Dal

Features: Turmeric & Cumin
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course entree, Soup
Cuisine Indian
Servings 4
Calories 300 kcal

Ingredients
  

  • 1 cup red lentils
  • 3 cups water or vegetable broth
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1 tomato diced
  • 1 Tbsp oil or ghee vegan if preferred
  • Salt to taste
  • Cilantro garnish

Instructions
 

  • Rinse lentils under cold water.
  • In a pot, heat oil. Sauté onion, garlic, cumin, and turmeric until fragrant.
  • Add lentils, tomato, and water. Bring to boil.
  • Reduce heat, simmer uncovered 20–25 minutes until lentils are soft.
  • Add salt to taste and garnish with cilantro.

Notes

Diet: Vegan – Cuisine: Indian – Course: Entree/Soup – Spicy: Mild – Pairs with: Rice

Italian Cumin & Paprika Grilled Steak

Italian Cumin & Paprika Grilled Steak

Features: Cumin & Smoked Paprika
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Course entree
Cuisine Italian
Servings 2
Calories 600 kcal

Ingredients
  

  • 2 ribeye or sirloin steaks 8 oz each
  • 1 tsp smoked paprika
  • 1/2 tsp cumin
  • 1 Tbsp olive oil
  • Salt and pepper

Instructions
 

  • Preheat grill or cast iron pan to high heat.
  • Rub steaks with olive oil, then season with paprika, cumin, salt, and pepper.
  • Grill 3–4 minutes per side for medium-rare, or adjust to desired doneness.
  • Rest 5 minutes before serving.

Notes

Diet: Flexitarian – Cuisine: Italian fusion – Course: Entree – Spicy: Mild – Pairs with: Steak

Mexican Ancho Chipotle Rub Pork Tacos

Mexican Ancho Chipotle Rub Pork Tacos

Features: Ancho Chipotle Rub
Prep Time 15 minutes
Cook Time 3 hours
Total Time 3 hours 15 minutes
Course entree
Cuisine Mexican
Servings 4
Calories 500 kcal

Ingredients
  

  • 2 lb pork shoulder or butt
  • 2 Tbsp Ancho Chipotle Rub
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1/2 cup orange juice
  • 1/2 cup chicken broth
  • Salt to taste
  • Corn tortillas
  • Toppings: sliced radishes avocado, fresh cilantro, lime wedges

Instructions
 

  • Rub pork with Ancho Chipotle Rub and a pinch of salt. Place in a slow cooker.
  • Add onion, garlic, orange juice, and broth.
  • Cook on low for 6–8 hours or high for 3–4 hours, until pork is tender.
  • Shred meat and return to the juices.
  • Warm tortillas. Fill with pork and desired toppings.

Notes

Diet: Flexitarian – Cuisine: Mexican – Course: Entree – Spicy: Hot – Pairs with: Pork Chops or pulled pork

Flexitarian Fajita Rice Bowl

Flexitarian Fajita Rice Bowl

Features: Fajita Seasoning
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course entree
Cuisine Mexican
Servings 4

Ingredients
  

  • 2 cups cooked rice white or brown
  • 1 lb chicken breast or flank steak sliced
  • 2 Tbsp fajita seasoning
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 onion sliced
  • 1 Tbsp olive oil
  • Toppings: avocado lime wedges, cilantro

Instructions
 

  • Toss meat in fajita seasoning.
  • Heat oil in a skillet over medium-high. Add meat, cook 4–5 min, transfer to plate.
  • Add peppers and onion to skillet; cook until tender-crisp.
  • Return meat to skillet, stir; remove from heat.
  • Divide rice into bowls; top with meat and veggies.
  • Garnish with avocado, cilantro, and a lime squeeze.

Notes

Diet: Flexitarian – Cuisine: Mexican – Course: Entree – Spicy: Mild – Pairs with: Chicken or Steak

Vegan Spicy Black Bean Soup

Vegan Spicy Black Bean Soup

Features: Chili Powder & Cumin
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Soup
Cuisine American
Servings 6
Calories 225 kcal

Ingredients
  

  • 2 Tbsp olive oil
  • 1 onion chopped
  • 2 garlic cloves minced
  • 2 tsp chili powder
  • 1 tsp ground cumin
  • 3 can black beans 15 oz each , drained & rinsed
  • 4 cups vegetable broth
  • 1 can diced tomatoes 14 oz
  • Salt & pepper to taste
  • Fresh cilantro for garnish

Instructions
 

  • In a pot over medium heat, sauté onion in oil until translucent (5 min).
  • Add garlic, chili powder, and cumin; cook 1 min until aromatic.
  • Stir in beans, broth, and tomatoes.
  • Bring to a simmer; cook 15 min.
  • Use a potato masher to mash half the beans for texture.
  • Season with salt and pepper; garnish with cilantro.

Notes

Serve with avocado slices and lime wedges.

Herb-Roasted Chicken

Herb-Roasted Chicken

Features: Thyme & Rosemary
Prep Time 10 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 30 minutes
Course entree
Cuisine American
Servings 4
Calories 450 kcal

Ingredients
  

  • 1 whole chicken  (~3 lb)
  • 1 tbsp dried thyme
  • 1 tbsp dried rosemary
  • 1 lemon halved
  • 4 garlic cloves smashed
  • 2 tbsp olive oil
  • Salt & pepper to taste

Instructions
 

  • Preheat oven to 375 °F (190 °C).
  • Pat chicken dry; rub with oil, thyme, rosemary, salt, and pepper.
  • Stuff cavity with lemon halves and garlic.
  • Place on a rack in a roasting pan, breast-side up.
  • Roast 1h 15–20 min, or until internal temp reaches 165 °F (74 °C).
  • Rest 10 min before carving.

Notes

Serve with steamed green beans and brown rice.